اليوم يبدأ من لحظة انتهاء نومك 
- الصلاة ، وجبة الفطار والعادات اليومية المتعارف عليها والتي تختلف من شخص لاخر 
تخلي عن العادات المستجده مثل الاستيقاظ من النوع بعد العصر والصلاة مجمعة والاستيقاظ طول الليل فهي عادات غير صحية 
- ساعد من في البيت اذا تمت دعوتك لذلك فلا فرق في العمر ولا النوع 
- استمع وشاهد جيد لمحاضراتك اكثر من مرة 
لا تتعجل الغضب والنفور من تلك الظروف 
حافظ علي استمرارية الحياة فهي هدف 
اقضي مزيد من الوقت من اهلك 
حدد نومك واستيقاظك 
جدد علاقتك اولا واخيرا بالمولي عز وجل
تحياتي
د. منال البلقاسي

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